The physical dimension is a crucial aspect that must be empowered, on par with other life dimensions. Neglecting rest and exercise for the sake of urgent tasks can negatively impact health and productivity. Even with intelligence, wealth, and strong spirituality, without good health, one will struggle to fully optimize their potential.
The Impact of Neglecting the Physical Dimension
Health and Quality of Life
Many people get so caught up in the pursuit of success that they forget about their health. As a result, they become ill and can’t enjoy the fruits of their hard work. Therefore, physical empowerment must be a priority, just like any other dimension of life.
The Goal of Physical Empowerment
Prime Body: Optimal Physical Condition
To achieve an optimal body, there are four main elements (plus one bonus):
Healthy: Free from illness, especially chronic diseases.
Fit: Having strong stamina and not easily fatigued.
Strong: Capable of performing physically demanding activities.
Flexible: Physically agile and able to move freely.
Longevity (Youthful): Though not entirely controllable, it can be supported through a healthy lifestyle.
Implementing a Healthy Lifestyle
The Four Pillars of a Healthy Life
To achieve an optimal body, there are four essential habits that must be practiced consistently:
Wise Nutrition
Consume balanced and nutritious meals.
Avoid inconsistent dieting (yo-yo diets).
Follow the eating habits of Prophet Muhammad (peace be upon him): “Eat when hungry, stop before full.”
Consistent Exercise
Regular exercise doesn’t have to be expensive or done at the gym.
Aim for at least 10,000 steps per day.
Avoid “moody exercise” (exercising only when you feel like it).
Sufficient Sleep and Rest
Getting enough sleep is vital.
Ideally, 8 hours per night, but each individual has unique needs.
Listen to your body to determine how much rest it requires.
Stress Management
Stress is unavoidable, but manageable.
Take short breaks to relax between demanding tasks.
Find the best stress management method that fits your personality.
Don’t let your body work endlessly, listen, care for it, and give it time to recover
Empowering the physical dimension isn’t just about building strength, but also about maintaining balance between activity, rest, nutrition, and stress management.
With a healthy and strong body, we become more productive, better able to enjoy life’s rewards, and live with greater energy and happiness. Health is a long-term investment that supports every other area of life.